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The Different Sources Of Caffeine

Caffeine has the ability to temporarily boost energy and also increase the alertness, and these are among the reasons why it is known. If you are among the people that actually hate the taste and smell of the coffee and uses a list of energy drinks in a day, there are other sources for you. Before we can look at the other options, we can start with the obvious source of the caffeine, the coffee, which comes in three types, the Liberica, the Robusta, and the Arabica.

The Arabica is the most popular type and have less caffeine levels, pleasant flavors and with chocolate an note, followed by the Robusta that has harsher taste and with higher caffeine level and the rare type, the Liberia that is almost extinct with floral hints and a smoky nutty flavor. The tea, and especially the white, green, black, yellow and oolong tea, is the perfect choice for when you do not want a lot of the caffeine because not all tea contains the caffeine. The black team has the highest caffeine levels followed by the oolong, then green, white and finally the yellow tea and can be taken as a hot drink or as iced tea.

The match has more caffeine than the normal tea and this is, therefore, a perfect choice for when you want more of the caffeine but don’t want to drink coffee. Matcha is made from green tea powder ground and added some water to make a paste, which is then topped with hot water then whisked to make it smooth and can also be used in shakes and smoothies. Since you are like consuming the whole leaf, the caffeine will be more. The Guarana seeds, there were initially used for the medicinal purposes, are used as supplements for the weight loss regimen and to make various frizzy energy drinks today and this is another source of the caffeine. You should, however, stick to the natural supplements here if you want a healthier option. Like the matcha, these also have powders that can be used for the smoothies and the shakes.

The kola, which was part of the original recipe for the frizzy energy drinks and the word ‘cola’ is loss the other natural source of the caffeine. The kola nuts, which is the origin for the word ‘cola’ and a part of the original repose for the populate drinks is also a strong mayoral source of the caffeine. The natural supplements have been used for the aiding of the digestion and the blood circulation, and are therefore better than the frizzy brinks. There is then the cocoa that has been used to create the chocolate and the cocoa powder. This is a perfect alternative for the caffeine because while the chocolate and the cocoa doesn’t naturally have the caffeine, the raw cocoa does have stimulants. In general, there are a lot of herbal and healthier ways that you can get your caffeine fix.