Hypnotherapy – How It Works and Helps Fight Depression
While you may have never seen a hypnotherapist before, there’s a good chance you’ve experienced hypnotherapy at a certain point in your life. Of course, you wouldn’t have benefited from it as much as you could’ve, if only you had a professional guiding you through it. But it tells you that hypnotherapy is real.
If you’ve been going through depression and nothing has worked, it’s time to decide what to do to finally end it. It’s time to decide and realize that this is something you cannot live with forever. experiencing this feeling of being trapped or helpless is a mind trick, and you need it to stop. With trusted experts, hypnotherapy can be the solution.
Some people are not convinced about hypnotism, but there is overwhelming proof that it is scientific. In a research conducted in Germany, participants were split into three groups based on suggestibility (the ease or difficulty of hypnotizing a person) – high, average and low.
While under hypnotism, each subject was shown different shapes on a screen- for example, circles and hexagons – and was told to keep track of the number of times a particular shape showed up. At the same time, they were instructed to imagine a wooden board blocking their view of the screen.
All the groups made mistakes in their counting, but the most errors came from the set with the highest suggestibility (easiest to hypnotize).
In addition, the researchers discovered some amazing brain activity patterns while the subjects were under hypnotherapy. While observing the individuals’ neural processes, they found that about 400 milliseconds after the shapes were shown, brain activity considerably slowed down when it would have normally been very high. However, just about the next 200 milliseconds after the stimulus was shown, no differences were apparent.
So to put it simply, hypnotherapy can change the way your mind works. You can stop experiencing this feeling of doom that dominates your emotions in depression, or at the very least, you can control it. Again, with a trusted hypnotherapist, this can be done.
After all, your hypnotism isn’t even dependent on other people. It happens in you all the time and probably without you realizing it. Ever tried driving and realizing you have practically no recollection of the last five miles? That’s simply your brain entering the hypnotic state as part of its routine maintenance. At the end of the day, evidence shows that hypnotism is factual and hypnotherapy is indeed an effective way of depression management or cure.